Understanding plantar fasciitis + how CBD can help

If you suffer from foot and heel pain, you might find yourself intrigued by this new Baked Goods article! We discuss plantar fasciitis and how CBD can potentially help with relief. 

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain, affecting athletes, people who spend long hours on their feet, and anyone dealing with poor footwear! It happens when the plantar fascia – which is a thick band of connective tissue along the bottom of the foot from the heel to the toes – becomes irritated or inflamed. This tissue helps support the arch of the foot, but repetitive strains can lead to tiny tears, stiffness, and ongoing pain. The pain tends to be sharp and stabbing.

Treatment + CBD Use

Treatment usually requires rest, regular stretching, orthotics, physical therapy, and ice, and some people will opt into OTC pain relievers. But to target chronic inflammation and discomfort with plantar fasciitis, CBD can be considered. CBD is a compound that interacts with your endocannabinoid system, which has a role in regulating pain, inflammation, and tissue recovery. Scientists suggest that it may be useful for reducing inflammatory responses and modulating pain signals – which could potentially apply to plantar fasciitis symptoms.

To target pain, we recommend combining CBD topicals with sublingual/edible routes – this combination aids in tackling pain from the inside-out and outside-in! You can try a topical called Nu Hope (psst, it’s on sale!) – click here to check this out for your foot and heal pain. We also recommend our Baked Goods CBD/CBG sublingual oil, which is formulated to promote the entourage effect. This is a scientific concept that views terpenes and cannabinoids as ‘teaming up’ for synergistic therapeutic effects.

Next Steps

Keep in mind, CBD is NOT a cure for plantar fasciitis! It should be combined with wearing proper shoes and getting professional care. Please consult with your healthcare provider (i.e. medical doctor, naturopathic doctor, registered nurse, etc.) to explore underlying issues and to confirm if CBD is suitable for your needs.

Knowledge is power – and understanding how CBD works can help you make informed health decisions. Next, we recommend reading “Cutting Back on Alcohol? Why You Might Consider Taking CBD.”

NOTE: This article is not an alternative to formal medical advice and should not be relied on for diagnosing or treating your health condition or concerns. This post is published solely for the purpose of education. Please see your healthcare provider if you have concerns about your wellness or visit a nearby hospital if you require emergency help. 

Sources

https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846

André R, Gomes AP, Pereira-Leite C, Marques-da-Costa A, Monteiro Rodrigues L, Sassano M, Rijo P, Costa MDC. The Entourage Effect in Cannabis Medicinal Products: A Comprehensive Review. Pharmaceuticals (Basel). 2024 Nov 17;17(11):1543. doi: 10.3390/ph17111543. PMID: 39598452; PMCID: PMC11870048.