Healing in Harmony: Combining CBD with Physiotherapy

What we love about CBD is how it works in different ways: it can decrease swelling, calm down pain, and encourage muscle relaxation. So why not add CBD to your physiotherapy regime? Baked Goods discusses more in this blog post.  

The Role of CBD for Physical Therapy

Some people see a physiotherapist to treat and prevent injuries, improve posture or reduce pain; others may go to manage their chronic conditions. When CBD is added to physical therapy regiments, it may offer assistance with:

• Reducing inflammation: Excessive inflammation can contribute to swelling in affected areas. Via the endocannabinoid system, CBD may be supportive for promoting anti-inflammatory effects.
• Lessening joint pain: Cannabidiol can help slow down nerve and pain signals in the nervous system, which can help with pain sensitivity.
• Decreasing tension: Patients may feel physically looser with CBD, as it’s known to reduce muscle spasms and promote muscle relaxation.

Overall, CBD can be thought of as a tool to ease into and endure physiotherapy, helping to improve range of motions and recovery.

How to Take CBD for Physiotherapy

1. If you tend to get anxious before physio visits, take a sublingual oil or other edible (i.e. candy) an hour or two before your appointment.
2. Talk to your physiotherapist about using a topical on affected areas during sessions.
3. If you’re still sore after an appointment, you can bathe in CBD for relief! Try dropping a bath bomb into your bathtub for a soothing experience. Or rub on a topical or take a CBD supplement before you go to bed.

Truly, CBD may be supportive for other therapeutic modalities. It’s to your benefit, though, to make sure it’s suitable for your condition, as it can interact with some drugs (i.e. blood thinners). You can consult with your healthcare provider to find out. 

Reach Out to Baked Goods Today!

If you’re looking to buy CBD, you can visit our Baked Goods CBD shop by clicking here. (Note: You must be 19+ to enter.) Taking CBD is highly individualistic and we understand each person has different preferences. This is why we offer various delivery methods, including edibles, honey (add some to your teas and oatmeal!), oils, topicals, and bath products. Do you need help choosing a product? Don’t worry, let us know! Fill in our contact form and we’ll get back to you shortly.

If you’re undergoing physiotherapy, why not add CBD to your sessions? Click here to shop with Baked Goods (and don’t forget to check out our topical salve from Nu Hope Organics – it’s on sale right now!).

NOTE: This article is not an alternative to formal medical advice and should not be relied on for diagnosing or treating your health condition or concerns. This post is published solely for the purpose of education. Please see your healthcare provider if you have concerns about your wellness or visit a nearby hospital if you require emergency help. 

Sources

Atalay, Sinemyiz, et al. “Antioxidative and Anti-Inflammatory Properties of Cannabidiol.” Antioxidants, vol. 9, no. 1, 2019, p. 21, https://doi.org/10.3390/antiox9010021. Accessed 18 Jul. 2025.

STONE, WHITLEY J., et al. “A Pilot Study on Cannabidiol (CBD) and Eccentric Exercise: Impact on Inflammation, Performance, and Pain.” International Journal of Exercise Science, vol. 16, no. 2, 2023, p. 109, https://doi.org/10.70252/VWUK7519. Accessed 18 Jul. 2025.