Need to destress RIGHT NOW? Try these tips from Baked Goods

Heated moments of stress can prevent us from thinking clearly. What can you do when this happens? Baked Goods offers insight.

Quick tips to relieve last-minute stress

Each person responds to unpredictability differently. Some people get triggered by the news, rude drivers, heavy paperwork, and such, which can lead to ruminating thoughts.

But when panic creeps up, there are things you can do to temporarily ‘snap’ yourself out of stress! Some of the tips below appear to be simple, but they can help you calm down to support mental clarity:

1. Studies have shown that regularly eating processed foods and sugars can heighten stress levels. So, when a bout of panic hits, make yourself a healthy meal or snack.
2. Go for a walk at your own pace. This brief exercise can boost both oxygen and blood flow to the brain. The change of scenery can also help collect your thoughts.
3. Learn how to do deep breathing, as it can slow down your heart rate and promote relaxation. If you’re new to this, you can try these breathing techniques from WebMD. 
4. Get a good belly laugh! Find your favorite movie or tv show clip and watch it. Laughter has been shown to lower blood pressure and boost feel-good endorphins.

For concerns about stress management and mental health, we recommend consulting with a mental health practitioner (i.e. psychotherapist). This practitioner can potentially give feedback on underlying issues and offer additional coping resources (i.e. cognitive behavioral therapy).

Check out CBD with Baked Goods

If you’re interested in trying CBD, Baked Goods has got your back! We offer a variety of products for new and experienced CBD users; our CBD-infused honey, topicals and oils may be beneficial for stress management, as well as handling chronic pain, insomnia, and more. And guess what – Baked Goods is growing in the community. Keep an eye out for our upcoming events! We recently hosted a successful meditation event that introduced women to CBD and mindfulness – you can read a recap of our event, Mingle & Meditate, by clicking here.

Our Baked Goods CBD shop is now open – shop now for our fresh granola bars, sublingual oils, topicals and bath products. Each order is handled with care and freshly made just for you!

NOTE: This article is not an alternative to formal medical advice and should not be relied on for diagnosing or treating your health condition or concerns. This post is published solely for the purpose of education. Please see your healthcare provider if you have concerns about your wellness or visit a nearby hospital if you require emergency help. 

Sources

Lane MM, Gamage E, Travica N, Dissanayaka T, Ashtree DN, Gauci S, Lotfaliany M, O’Neil A, Jacka FN, Marx W. Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients. 2022 Jun 21;14(13):2568. doi: 10.3390/nu14132568. PMID: 35807749; PMCID: PMC9268228.