Can You Use CBG for Anxiety? Baked Goods Responds

Has your anxiety increased lately? You’re not alone, as the winter weather can affect our mental health! But CBG could helpful for managing anxiety levels. Baked Goods explains in this article.

How does CBG work for anxiety?

Recently, we posted the article, “CBG shown to have beneficial effects in first human clinical trial”, where we explained that the cannabinoid may be beneficial for cognition. This study – which provided participants with hemp CBG oil – also reported impressive effects on anxiety. “The research revealed that 20 mg of hemp-derived CBG significantly reduced feelings of anxiety at 20, 45 and 60 minutes after ingestion compared to a placebo. Stress ratings also decreased at the first time point compared to the placebo,” confirmed Washington State University.

If you’re interested in taking CBG oil for anxiety, we recommend a CBD:CBG (1:1) product, as you could reap healthy gains from the entourage effect. And when you combine CBD and CBG with a healthy diet and exercise, this can also support your mood.

Other natural anxiety-busting tips

Keep in mind of these other ways to lower anxiety levels:  

• Take on a new physical activity. If you’ve always wanted to try ballet or wall-climbing, now’s your chance!
• Add magnesium-rich foods to your meals, such as leafy greens, nuts, and whole grains.
• Have uninterrupted ‘you’ time, even if you have to put this in your calendar! Take this moment to unwind with journaling, watching a movie, stretching, or reading.

If anxiety is affecting your daily life, please seek help from a healthcare provider. You can inquire about CBD with them, too, as medication interactions can occur with cannabinoids, such as CBG, CBD, etc. Please know that there are healthy options available for mental health support.  

Discover how CBD has made a difference in our customers – click here to read about this! And if their stories inspire you, you can browse our Baked Goods shop here.

NOTE: This article is not an alternative to formal medical advice and should not be relied on for diagnosing or treating your health condition or concerns. This post is published solely for the purpose of education. Please see your healthcare provider if you have concerns about your wellness or visit a nearby hospital if you require emergency help. 

Source

Cuttler, C., Stueber, A., Cooper, Z. D., & Russo, E. (2024). Acute effects of cannabigerol on anxiety, stress, and mood: A double-blind, placebo-controlled, crossover, field trial. Scientific Reports, 14(1), 16163. doi:10.1038/s41598024668790. https://www.nature.com/articles/s41598-024-66879-0