CBD and Cycling: Potential Benefits + How to Use CBD

You’ve likely noticed cyclists riding early in the mornings – and maybe you’ve joined them! Whether you’re a weekend rider or a competitive cyclist, recovery, pain management, and mental clarity are musts for keeping you healthy and alert. CBD has been gaining attention as a natural aid for endurance athletes, especially for cyclists – Baked Goods explains how CBD can affect cyclists and the different ways to take it. 

CBD’s Potential Beneficial Effects for Cyclists

Hemp-derived CBD, which is what we use in our Baked Goods CBD products, is non-psychoactive. This is unlike THC, the cannabis constituent that can get you high. Thus, CBD could be helpful for cycling in these ways:

• CBD can reduce muscle inflammation and soreness: Studies show that CBD interacts with the endocannabinoid system (ECS), which can help regulate pain, inflammation, and immune function.
• It’s supportive for joint health: As cycling is a repetitive-motion sport, joint pain is not uncommon! CBD’s potential role in reducing inflammation can make a difference for cyclists dealing with chronic discomfort.
• It might reduce anxiety and improve mental focus: Performance isn’t only physical –mental endurance matters, too. CBD might positively impact serotonin receptors, helping to encourage focus and calmness before lengthy rides.
• CBD may promote restorative sleep and recovery: As CBD can be calming for the nervous system, it could lead to sleep improvements. This is imperative for helping the body heal and recharge.  

Various Ways Cyclists Can Take CBD

CBD’s versatility is handy for cyclists on and off the road, as it can be consumed as edibles, drinks, capsules, tinctures, and more. Here are some specific CBD suggestions from Baked Goods, and you can personally shop for these from us: 

• Peanut butter protein balls: These pre- or post-workout snacks contain CBD and other healthy ingredients (i.e. flax seeds, peanut butter, and unsweetened coconut flakes).
• CBD bath bombs: Toss a CBD-infused bath bomb into your bath to relax tight muscles. Available for purchase as a single bath bomb or 3 pack.
• Nu Hope Organics combo salve: This salve is action-packed with both CBD and CBG; rub it on your sore knees to help lessen inflammation.

Final Thoughts

CBD can be supportive for cyclists without causing a ‘high’. Like any new supplement, cyclists should consult a healthcare professional (i.e. medical doctor, nurse practitioner, naturopathic doctor or pharmacist) if new to CBD or taking other medications.

When you’re ready to try CBD, we’ll be here for you! Check out our menu of oils, topicals, bath products, protein snacks, and more – click here to shop with Baked Goods.

NOTE: This article is not an alternative to formal medical advice and should not be relied on for diagnosing or treating your health condition or concerns. This post is published solely for the purpose of education. Please see your healthcare provider if you have concerns about your wellness or visit a nearby hospital if you require emergency help. 

Sources

Peters, Erica N., et al. “A Randomized, Double-blind, Placebo-controlled, Repeated-dose Pilot Study of the Safety, Tolerability, and Preliminary Effects of a Cannabidiol (CBD)- and Cannabigerol (CBG)-based Beverage Powder to Support Recovery from Delayed Onset Muscle Soreness (DOMS).” Journal of the International Society of Sports Nutrition, vol. 20, no. 1, 2023, p. 2280113, https://doi.org/10.1080/15502783.2023.2280113. Accessed 12 Oct. 2025.

Rojas-Valverde D, Fallas-Campos A. Cannabidiol in sports: insights on how CBD could improve performance and recovery. Front Pharmacol. 2023 Sep 22;14:1210202. doi: 10.3389/fphar.2023.1210202. PMID: 37808192; PMCID: PMC10556669.